Period pain is a universal experience for many women, yet the way we manage it can vary widely. For years, I relied on over-the-counter painkillers to alleviate menstrual discomfort, but they often left me feeling fatigued or unwell. Curious about alternatives, I began exploring herbal remedies—an approach rooted in both traditional knowledge and modern scientific research. What I discovered was transformative, not just for symptom relief but for the deeper way it allowed me to learn about my overall wellbeing.
Also known as Allium sativum, garlic is a medicinally active plant with lots of benefits that you can check out on ourInstagram, but it’s particularly useful in a pinch for vaginal yeast infections.
