Hormonal balance is a phrase that often gets tossed around in wellness circles, promising everything from clearer skin to a sense of serenity. But what does it actually mean for your hormones to be balanced? Let’s unpack this question by delving into the roles of key hormones like oestrogen, progesterone, and cortisol, as well as what happens when they’re present in excess or deficiency. Think of this as your guide to understanding the delicate symphony of your endocrine system.
