ARTICLES

Hormonal balance is a phrase that often gets tossed around in wellness circles, promising everything from clearer skin to a sense of serenity. But what does it actually mean for your hormones to be balanced? Let’s unpack this question by delving into the roles of key hormones like oestrogen, progesterone, and cortisol, as well as what happens when they’re present in excess or deficiency. Think of this as your guide to understanding the delicate symphony of your endocrine system.

If someone told you that a whiff of essential oil could influence your mood, memory, and even stress levels, you might raise an eyebrow. But the connection between scent and our brain's limbic system isn’t just folklore—there’s a fascinating science behind it.

Let’s dive into how essential oils, the olfactory system, and your brain work together to create shifts in mood, memory, and even behaviour. It’s all about hacking your limbic system—and no, this isn’t pseudoscience; it’s backed by research.

When it comes to maintaining a healthy gut, natural remedies have stood the test of time. Herbs have been used for centuries to support digestion, alleviate discomfort, and promote a balanced gut microbiome. Let’s explore some of the best herbs for digestive health, backed by both tradition and science.

Period pain is a universal experience for many women, yet the way we manage it can vary widely. For years, I relied on over-the-counter painkillers to alleviate menstrual discomfort, but they often left me feeling fatigued or unwell. Curious about alternatives, I began exploring herbal remedies—an approach rooted in both traditional knowledge and modern scientific research. What I discovered was transformative, not just for symptom relief but for the deeper way it allowed me to learn about my overall wellbeing. 

Herbs can be used to help with a variety of health concerns. Here are just some of the issues that can benefit from herbal treatment:

• Digestive problems: Support for IBS, bloating, indigestion, and heartburn.
• Stress and anxiety: Herbs that calm the nervous system and build resilience to daily pressures.
• Sleep difficulties: Gentle yet effective remedies for insomnia or broken sleep.
• Hormonal health: Support for PMS, painful periods, menopause, and PCOS.
• Skin conditions: Relief for eczema, acne, and rosacea.
• Low energy: Boosting vitality and addressing underlying causes of fatigue.
• Immune support: Helping your body fight off colds, flu, and other infections.
• Respiratory issues: Natural relief for asthma, coughs, and allergies.
• Joint and muscle pain: Anti-inflammatory herbs to ease arthritis and tension.
• Mood support: Help with low mood, SAD, and emotional overwhelm.

Begin your wellness journey with a truly comprehensive Initial Herbal Consultation. In this in-depth session, we dive into all aspects of your health, exploring the state of each of your bodily organ systems, as well as your mental and emotional wellbeing. We'll go beyond the symptoms, looking at lifestyle, habits, and health history to build a complete picture of your unique needs.

 

Also known as Allium sativum, garlic is a medicinally active plant with lots of benefits that you can check out on our Instagram, but it’s particularly useful in a pinch for vaginal yeast infections.

 

 

Peppermint (Mentha piperita) is a close cousin of spearmint, water mint, and forest mint. This extended family includes hundr...

 

Our Little Owl Beeswax Candle As the oldest candle-making material known to man, we have prized beeswax for its ability to pro...