Do you find yourself feeling utterly drained in the days leading up to your period? You’re not alone. Fatigue before menstruation is a common experience for many women and can range from mild tiredness to an overwhelming lack of energy that disrupts your daily life. While this premenstrual fatigue can be frustrating, it’s also your body’s way of signalling that something might be out of balance.
The good news? Herbal medicine offers a natural, holistic way to address the root causes of premenstrual fatigue and support your energy levels. In this article, we’ll explore why you may feel tired before your period, the underlying mechanisms at play, and how herbs can provide effective and targeted solutions.
