Most of us were never taught what a healthy period truly looks like, instead we were told that cramps are inevitable and heavy bleeding runs in families, and if we complained we were offered tablets or the pill as though the menstrual cycle were an inconvenience to be subdued rather than a vital sign to be observed. I believed this myself for years until my own struggles forced me to pay closer attention.
Do you find yourself feeling utterly drained in the days leading up to your period? You’re not alone. Fatigue before menstruation is a common experience for many women and can range from mild tiredness to an overwhelming lack of energy that disrupts your daily life. While this premenstrual fatigue can be frustrating, it’s also your body’s way of signalling that something might be out of balance.
The good news? Herbal medicine offers a natural, holistic way to address the root causes of premenstrual fatigue and support your energy levels. In this article, we’ll explore why you may feel tired before your period, the underlying mechanisms at play, and how herbs can provide effective and targeted solutions.
